Parents Can Catch Up on Sleep with Velas Resorts’ New Sleep Experiences

Velas Resorts in Mexico debuts a new collection of sleep-focused experiences designed to help regulate circadian rhythms; reduce stress hormones; and physically prepare the body for deep, restorative sleep. This offer is perfect for parents looking to catch up on sleep and develop healthy sleep habits after a summer of family travel.

Grand Velas Boutique Los Cabos

Grand Velas Boutique Los Cabos weaves sleep into the resort’s wellness offerings. Expect everything from in-suite amenities to menus to private spa treatments. One highlight is the Pillows & Signature Aromatherapy Menu, a digital menu with different pillow options, as well as an in-suite diffuser; exclusive pillow mist; relaxing eye massager mask; white noise machine; dimming and circadian lighting; lockbox to store phones while sleeping; turndown service featuring a lemon balm, orange blossom and chamomile tea; and a sleep guide to help enhance sleep quality. Complement your relaxing stay with good food. Executive chef Carlos Rayas employed nutritionists to design a menu promoting natural melatonin and serotonin that can be enjoyed in suite or at Loto Restaurant.

Grand Velas Riviera Maya

Experience the new signature Sleep Well ritual and Ultimate Biohacking collection, designed to prioritize rest and support the body’s natural recovery. The Ultimate Biohacking collection features treatments like the Sensory Deprivation Tank Experience and FIR Therapy Mat Massage to generate deep relaxation, reduce physical tension and encourage restorative sleep. In addition to these offerings, guests can also book the Nik Te Ha – Janzu Experience, a water-based massage incorporating water to release stored stress and tension; the Neuroaromatherapy Massage, leveraging the connection between the brain and sense of smell to generate relaxation; the Hindu Foot and Scalp Massage, using targeted acupoint stimulation to promote circulation and relaxation; and Sounds from the Soul, a guided sound-healing experience designed to quiet the mind and generate deep sleep.

Grand Velas Los Cabo

Grand Velas Los Cabos introduces a new Wellness Sleep Sunset Vitality, offering 40 minutes of relaxation where physical recovery techniques combine with cellular nutrition to generate ultimate relaxation and restoration. The ritual begins with a foot soak in a ceramic tub with organic salt crystals from Mexico’s Guerrero Negro region and white sage essential oils, followed by three layered treatments of a mechanical lymphatic drainage, Infrared Visual Rest, and the Damiana and Coconut Scalp Massage. Each treatment relaxes muscles, releases tension and purifies energies. The last part of the ritual includes guided breathwork and body scan meditation to shift brainwaves into a pre-sleep state.