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Tips for Reducing Travel Anxiety in Kids

by Eugenia Lazaris

Feb 14, 2022

© Siri Wannapat | Dreamstime.com

Multigenerational

It’s no secret family travel can cause anxiety, especially when traveling with little ones, but what about their anxiety? They may not have our responsibilities, but they certainly have fears and worries. Follow these five helpful tips so the next vacation you take as a family will be one they will remember for all the right reasons.

Make sure they are familiar with the trip plans. Children often have a fear of the unknown. When they know what to expect, they can more easily relax and enjoy the ride.

Schedule plenty of cushion time into your trip. Children often do things on their own schedule and tight itineraries don’t allow for time o decompress or handle unexpected issues that might arise. Make sure you’ve got time to absorb a bathroom emergency or a mini-meltdown so you don’t miss a flight.

Bring along some comforts from home.

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New surroundings and situations can lead to anxiety, so make sure your little one has something familiar that puts them at ease. Carrying a few extra items like a favorite book or stuffed animal can go a long way when it comes to keeping children relaxed.

Arm them with their own COVID safety kit.

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Just like adults, kids worry about getting COVID. Review safety tips and arm them with their own travel kit filled with hand sanitizer and masks so they can feel safe.

#WhereverFamily

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Destinations / North America
Oct 6, 2026

Pumpkin Patches, Corn Mazes at New England Farms

Along with the dazzling fall foliage painting New England in the fall, October brings harvest season, when farms from Maine to Rhode Island welcome families to pick pumpkins, go for hayrides and get lost in corn mazes … and maybe stop at a pumpkin festival on the way. Here are some favorite farms to look for:

GET TO KNOW TAP FORBIZ

Unlock flexible, refined business travel with TAP Air Portugal’s program, TAP FORBIZ. Developed for small, medium and large Companies, with options for corporate events, TAP FORBIZ offers exclusive advantages adapted to each type of business.

Europe
Oct 5, 2026

Celebrate the Holidays on Italy’s Lake Garda

Typically thought of as a summer escape, Lake Garda offers holiday festivities for all ages, making a trip well worth it during the off-season. Grand Hotel Fasano, a historical lakeside retreat, remains open beyond its traditional early-November closure this year to welcome guests for Thanksgiving, Christmas and New Year’s celebrations. The hotel will remain open through Jan. 6, 2027.

Destinations
Oct 5, 2026

Halloween Around the World

Americans often celebrate Halloween by dressing in costume, throwing parties, and eating lots and lots of candy. Going from house to house (or store to store, trunk to trunk, whatever is safest in your neighborhood) is practically a rite of passage for kids. But have you ever wondered how the holiday is celebrated in other countries? If so, read on to learn about Halloween traditions in other countries.

Best of Both Worlds

Enjoy the best of both worlds when you fly with TAP Air Portugal thanks to the Portugal Stopover program. With the program, TAP passengers, whether traveling for business, leisure or both, can stop in Portugal for up to 10 days at no additional airfare on the way to their final destination. What does this mean for travelers wishing to explore by both land and sea? It means after flying to Portugal with TAP and experiencing the country in an entirely new way, travelers can then embark on scenic river and ocean cruises from  Portugal’s port cities, or fly with TAP to another European destination.

Destinations / North America
Oct 5, 2026

Take on the West Virginia Paranormal Trail This Season

Returning this autumn, the West Virginia Paranormal Trail challenges travelers (and more daring family travelers) to explore the state’s legendary haunts, from historic asylums to hotels, battlefields to abandoned amusement parks.