After a whirlwind year — one we are still working through — of so few ups and so many downs, now is a great time to refocus on the positive and try to destress and decompress.
Use this list of low-maintenance, easy-to-follow, self-help routine ideas to take your self care seriously and instill some healthy habits in the kids.
Create a Simple Routine
Before bed, create a list of accomplishments you’d like to see through the next day — it can be anything from taking a 30-minute walk at lunch, signing up for an online course or trying a new recipe. Waking up to a plan you have control over, no matter how simple, can really set the tone for the entire day. Sure, the kids have class, extracurriculars and a whole schedule of their own, but it’s important there are a few things on your list every day only about you.
Wake Up Calmly
Your day is about to get messy and chaotic, so creating a simple and healthy wake-up routine for yourself, whether that means meditating for five minutes before you leave your room or drinking a lemon water first thing out of bed, is a great way to ensure you start your morning right. Begin with something simple, quiet, relaxing and only for you before officially beginning your day. Notice how at no point did we say to read the news or scroll through your phone?
Limit Screen Time
Speaking of phones and news, try to limit the amount of time you spend looking at a screen during the day. Working from home, teaching from home and checking in with friends and family via Skype and FaceTime is already a lot of time dedicated to looking at a screen — most of which is necessary — so cut out the extra, unnecessary time, like scrolling through social media or online shopping. Anytime you want to check your feed, head outside for a quick walk and listen to music or a podcast.
Bring Joy
While we all hopped on the Marie Kondo method years ago, now is a good time to use her method in our daily lives — not just the closet. Do one thing every day that sparks joy. It sounds simple, but varies for everyone and can even change by the day. It could be anything from going for a brisk run in the morning, evening yoga, calling a friend, overhauling a room that needs attention, donating time and effort at a shelter, baking with the kids or a simple bubble bath. Find something that brings you joy and peace and make time for it during your day.
Make 2021 Plans
Look ahead to the new year by booking that trip you missed this year for next year. Having something on the books for the coming months can lift your spirits immensely, and you have plenty of time to put some cash away for a fun 2021 vacation — maybe add the travel insurance option, just in case.
Read This Next
5 Tips for First-Time Campers
Travel Tips
Apr 26, 2024#WhereverFamily
Insta FeedDestinations / North America
May 1, 2024Music Jams Await the Whole Family in Cajun Country, Louisiana
It’s always time for music in Louisiana’s Cajun Country and, in May, the place to be for family travelers is St. Landry’s Parish. Celebrate Mothers’ Day in Opelousas at Tucka James Music Fest, May 10–11, where 16 artists perform over two days. Friday is Country Takeover and Saturday stars the King of Swing, Tucka James.
Sponsored Content
Travel Tips to Help Protect Your Health and Your Trip
Five Tips to Help Minimize Potential Travel Problems
Destinations / North America
May 1, 2024You Can Stay in a “Garfield” Suite at Motel 6
Is your family a fan of Garfield? If so, you won’t want to miss the new Garfield suite. In honor of the new Columbia Pictures/Alcon Entertainment animated film The Garfield Movie, premiering May 24, Motel 6 appointed Garfield as its first-ever Chief Pet Officer. Family travelers have the opportunity to dive into the world of pet-friendly travel through immersive experiences surrounding the new movie, including:
Parents
May 1, 2024Experience Extravagance this Mother’s Day at Hyatt Regency Maui Resort and Spa
If family travel is on the itinerary for Mother’s Day this year, consider Hyatt Regency Maui Resort and Spa and its over-the-top Mother’s Day offering, for up to four people. No detail will be overlooked for mom this year.
Sponsored Content
Unearth Seoul’s Hidden Gems
Filled with hidden treasures waiting to be discovered, Seoul invites travelers to unearth its many gems, and Seoul Tourism Organization is here to help travelers do just that. Through thoughtfully created initiatives like the Theme Tourism County Competition, Seoul Tourism Organization works closely with local districts to identify and showcase what makes each district unique and charming in all seasons.
Destinations / North America
Apr 30, 2024Explore Waterfalls and Wildflowers in Tuolumne County, California
Tuolumne County, California, is an ideal place for family travelers to witness nature’s spring awakening.
ShareThis