Standing at the rim of the Grand Canyon, one of the Seven Natural Wonders of the World, it’s only natural to want to descend to its bottom. Hiking all the way to the Colorado River can be a challenge though, even for seasoned adult climbers, let alone a family.
Here’s what you need to know to ensure a fun and safe trip when the park reopens and families can venture on those long-awaited national park trips:
Know Before You Go
The vertical distance from the South Rim to the river is 4,500 feet and from the North Rim to the river is 5,800 feet. In addition to the elevation change, temperatures can vary wildly from the rim to the river, and the National Park Service discourages even the fittest adults from hiking to the bottom and back in one day, meaning you’ll spend the night at Bright Angel Campground or Phantom Ranch, if you can get a reservation.
Before you plan to hike to the bottom, honestly assess your family’s hiking abilities. If you don’t hike on a regular basis, you will need to train as a family to get into shape. Everyone should be able to hike steep inclines for extended periods, walk on uneven terrain and carry their own water and supplies by the time you hit the trail. Plan on hiking progressively more challenging hikes with elevation changes to prepare.

View of the Grand Canyon. Photo: Gene Young | Dreamstime.com
Also, consider your child’s age and enthusiasm. Because you’ll need to carry water and supplies, it will be difficult (if not impossible) to carry infants or toddlers on your way down. Once kids reach grade-school age, enthusiasm is a better indicator of whether they can make the hike.
Planning the Hike
Of all the trails into the canyon, Bright Angel Trail is the best option for most hikers — it has water, shade and a rest area, Indian Wells, approximately hallway down. (Indian Wells is a great turning point for families who want to day hike into the canyon.) While the South Kaibab Trail is the shortest route (6.9 miles to Phantom Ranch versus 9.8 via the Bright Angel Trail), it has little shade and no water.
It takes most hikers four–five hours to get to the river no matter which trail they choose. On average, it takes seven–eight hours to get back out, double the amount of time it took to get down. Add even more time if your family needs frequent breaks or hikes slowly.
Assuming you plan to overnight in the canyon, you’ll need to make reservations through an online lottery for Phantom Ranch five months in advance or obtain a backcountry permit for the campground up to four months before you go. If camping, pack a sleeping bag, a wet bag to store dirty and wet clothes and one gallon of water per day. (Most hikers spend one day at the bottom recuperating before heading back up.)
Other Hiking Options
You don’t have to hike to the bottom of the Grand Canyon to experience it from a new perspective. Many visitors hike just a short distance down Bright Angel Trail and turn around when they feel tired. Others hike to Indian Wells before turning back. If you have family members who physically can’t hike or don’t want to, a good alternative is to hike along the rim and appreciate the canyon from different angles.
Whatever option you choose, pack plenty of water (again, one gallon per day, especially during the summer) and bring snacks like trail mix. And, don’t forget the camera. The Grand Canyon is one of the most spectacular hikes you’ll ever take.
In the meantime, check out some virtual experiences and stay up to date on park openings here.
#WhereverFamily
Insta FeedDestinations / North America
Feb 11, 2025National Civil Rights Museum Announces Acquisition of Collection, Opening of Exhibition
A powerful new exhibit is coming to National Civil Rights Museum at the Lorraine Motel for family travelers to Memphis. The museum has acquired the archive of Bayard Rustin, a pivotal figure in the Civil Rights Museum and an advocate for non-violence, human rights and equality. To honor the collection, the Speaking Truth to Power: The Life of Bayard Rustin exhibit opens March 28, for eight months, in the State of Tennessee Gallery.
Sponsored Content
Discover the Magic of East Crete: A Perfect Family Getaway
East Crete is a blend of stunning landscapes, history and charming towns, making it an ideal family destination. Far from the crowds of the west, the region offers pristine beaches, ancient sites and authentic Cretan villages.
Hotels
Feb 11, 2025Hyatt Regency Chesapeake Bay Debuts Winter Getaway Experience
Hyatt Regency Chesapeake Bay Golf Resort, Spa and Marina, a stunning waterfront resort on Maryland’s Eastern Shore, announced a winter getaway experience for family travelers planning some last-minute fun in the cold. With this new promotion, guests can participate in the resort’s top winter experiences.
Destinations / North America
Feb 10, 2025Beverly Hills Offers Attainable Luxury for Families
Family travelers to California’s Southland are often overwhelmed by one major issue: Where to stay? Let’s face it, the options are legion. You can stay near the beach for the quintessential SoCal experience, head to Hollywood for an entertainment-heavy stay or book a room downtown for a trendy experience. While each location has something unique to offer, one beautiful destination is ideally located so you can visit all of these Los Angeles areas while enjoying a life of luxury during your stay.
Sponsored Content
Madrid: A Destination for All Ages
However one is traveling, what matters is having fun and creating unforgettable memories. Among many ways to travel, multigenerational trips — on which grandparents, parents and children get to spend quality time together — are gaining popularity. Setting out on this sort of adventure? Madrid has something to offer everyone!
Destinations / North America
Feb 10, 2025Frost-Free Winter Outdoor Adventures in Mississippi
Travel with your family to Mississippi for frost-free outdoor adventure. Beat the winter blues by exploring Mississippi’s diverse landscapes in mild spring temperatures.
ShareThis