Travel anxiety can hinder anyone at any age and can seriously affect your trip — if you can even get yourself out the door. Sometimes it doesn’t matter the size of the group you’re traveling with, trip duration or even distance, struggling with anxiety and stress is all too common in our society. Beyond seeking medical attention, there are a few active and simple ways to try and ease you or your family’s travel anxiety before your next trip.
Did I Leave the Coffee Pot On?
Answer this question for yourself by going through the house taking photos of your electronics and various concern areas. By taking the time to go through your house or apartment checking each individual location and taking photos, you will take that extra step to ease your internal concern and even have the back-up photos to remind yourself you did it.
Nervous Flyers
Make sure you download any podcasts, audiobooks, movies, shows and music you want before getting on the plane. Take some time a few days before your flight to go through your library and fill in any holes you notice well in advance of your trip. This way, you aren’t stressed last minute and boarding your flight without your entertainment back-up. Double-check pre-loaded entertainment and try to avoid any mentioning travel disasters. It may be an extra step, but the further you keep disaster from your mind, the better.
Type-A Planners
Researching your destination and creating a detailed itinerary can ease your mind. The more you know about your trip, the more prepared you feel to handle anything. Take screenshots of your most important documents, directions, hotel and flight confirmation and anything you need in case you don’t have internet access. Keep your most important items with you and separated into two different bags. Don’t check everything you need in one bag as you will feel much more in control if you have important items with you.
For The “What If?” Worriers
Just keep in mind even the best laid plans can go off course. Think of your itinerary as a list of options and try to keep to you and your family’s favorites without overwhelming everyone with overstimulation. Some aspects of travel cannot be controlled and it will be easier and more enjoyable in the long run if you go with the flow.
Take Some “Me” Time
Whether it’s waking up early to go for a run or finding a quiet corner to do a few breathing exercises, having some alone time can ease stress and anxiety instantly.
Upgrade for Comfort
You can always spring for PreCheck to cut TSA lines, or opt for first class on trains and planes when available. The added comfort, space and service can ease anxiety and elevate the trip.
Read This Next
#WhereverFamily
Insta FeedDestinations / North America
Mar 28, 2024South Carolina Aquarium Releases 400th Sea Turtle
Do good on family travel by visiting attractions doing good. South Carolina Aquarium recently released its 400th rehabilitated sea turtle. Jim, a juvenile green sea turtle, joined nine other sea turtles completing their journey home from Little Talbot Island State Park in Jacksonville, Florida.
Sponsored Content
Travel Tips to Help Protect Your Health and Your Trip
Five Tips to Help Minimize Potential Travel Problems
Destinations / North America
Mar 27, 2024Book the Ultimate Mother-In-Law Suite in New York City’s West Village
Family travel can be hard after welcoming a newborn. Some families want their in-laws or parents close to help and soak up all the time with the newborn. For families traveling to or living in New York City, Maison Hudson, a collection of new luxury residences in the city with hotel-like amenities, has an option perfect for grandparents or visiting family.
Destinations
Mar 27, 2024Outdoor Family Adventures on Offer with Four Seasons
Four Seasons Resorts offer outdoor experiences perfect for family travelers this spring. Check out some of what awaits your traveling brood:
Sponsored Content
United Airlines Celebrates its First Class of United Aviate Graduates
As the only major U.S. airline to own a flight school, United Airlines already hit a major milestone, and now the carrier celebrates another important — and historic — step as the inaugural class of United Aviate Academy pilots graduates, leading the next generation of aviators. The 51 students in the graduating class were majority, at 80 percent, women and people of color — another stride toward United’s goal of training 5,000 new pilots by 2030 with half women or POC.
Destinations / North America
Mar 27, 20243 Family-Friendly Hotels in Baltimore
Baltimore’s Inner Harbor is surrounded by activities and attractions to keep families busy for several days, and for those who travel to get there, a trio of nearby hotels welcome children with amenities such as swimming pools, kid-sized bathrobes and bunk beds.
ShareThis